(via healthyisclassy-deactivated2013)

(via tumblrgym)

healthyequalshappy:

blogilates:

MUFFIN IN A MUG!

1 egg

1/4 cup oats

handful of berries

1 tsp of stevia or sweetener of choice

DIRECTIONS - mix it all in a coffee mug, microwave for 1-2 min (watch carefully so it doesn’t overflow), then take out, flip upside down onto a plate and enjoy!

About 150 calories.

Berrylicious Microwave Minute Muffin in a Mug | FOOD BITES (by BlogilatesTV)

This girl has great ideas!

boyswanna-be-her:

I think I will try this next week. I could definitely see it fitting in with my lunches.

emilyliveshealthy:

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.

Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.

1. Wash the vegetables, then dry. 
2. Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
3. Steam the noodles.
4. Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

I REALLLLLLLY want to try this.

(via tumblrgym)

thepinkpopcorn:

Ten Things To Do When You Feel Like Crap:

1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.

2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.

3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!

4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!

5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive. 

6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.

7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup. 

8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it. 

9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo. 

10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!

(via egrass)

(Source: pinklovers, via thedame)

healthyequalshappy:

Not sure if I reblogged this already, but I love these exercises!

(Source: berryhealthy)

healthysexyhappy:

100 Running Songs! (The image links to the original article)

In no particular order:

1. Afrojack – Take Over Control
2. Bruno Mars – Runaway Baby
3. Kelly Clarkson – Whyawannabringmedown
4. Barenaked Ladies – One Week
5. Kanye West – Champion
6. The Offspring – The Kids Aren’t Alright
7. T.I. – Bring Em Out
8. Lady Gaga ft. Colby O’Donis – Just Dance
9. Chris Brown – Yeah 3x
10. Alien Ant Farm – Smooth Criminal
11. YoungBloodz – Imma Shine
12. Beyonce & Jay Z – Crazy In Love
13. Black Eyed Peas – Pump It
14. Neon Trees – Animal
15. LMFAO ft. Lil Jon – Shots
16. Usher ft. Will-I-Am – OMG
17. Willow Smith – Whip My Hair
18. Rihanna – Disturbia
19. Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)
20. Tinie Tempah ft. Wiz Khalifa – Till I’m Gone
21. Samantha Jade – Step Up
22. Fatboy Slim – Rockafeller Skank
23. Pitbull ft. Ne-Yo & Afrojack- Give Me Everything
24. Outkast – Hey Ya
25. Nicki Minaj – Starships
26. Will Smith – Gettin’ Jiggy Wit It
27. Prodigy – Breathe
28. Janelle Monae ft. Big Boi- Tightrope
29. Kanye West – Power
30. Ke$ha – Blow
31. Destiny’s Child – Survivor
32. Nicki Minaj & David Guetta – Turn Me On
33. Black Eyed Peas – Don’t Stop The Party
34. Chris Brown – I Can Transform Ya
35. Maroon 5 ft. Christina Aguilera – Moves Like Jagger
36. Kelly Clarkson – Stronger (What Doesn’t Kill You)
37. Lenny Kravitz – Are You Going To Go My Way
38. Skrillex – Bangarang
39. Usher – More
40. Rihanna – Breakin Dishes
41. Smash Mouth – All Star
42. Calvin Harris ft. Ne-Yo – Let’s Go
43. La Roux – Bulletproof
44. Madcon – Beggin’
45. LMFAO – Sexy And I Know It
46. Michael Franti & Spearhead – Say Hey (I Love You)
47. Justin Bieber ft. Ludacris – Baby
48. Nirvana – Smells Like Teen Spirit
49. Pink – Raise Your Glass
50. Rick Ross – Push It
51. Black Eyed Peas – Don’t Phunk With my Heart
52. Beyonce – Single Ladies (Put A Ring On It)
53. Christina Aquilera ft. Nicki Minaj – WooHoo
54. Eminem – Lose Yourself
55. Eiffel 65 – Blue (Da Ba Dee)
56. Trapt – Headstrong
57. Salt ‘N Pepa – Push It
58. T-Pain – Church
59. The Veronicas – 4ever
60. LMFAO – Party Rock Anthem
61. Eminem – Won’t Back Down
62. The Ting Tings – That’s Not My Name
63. Rihanna ft. Calvin Harris – We Found Love
64. Kevin Rudolf ft. Lil’ Wayne – Let It Rock
65. DJ Khaled – Out Here Grindin’
66. Lenny Kravitz – Where Are We Runnin’?
67. Fabolous – Breathe
68. Jessie J – Domino
69. Kris Kross – Jump
70. Flo Rida ft. Sia – Wild Ones
71. Kanye West & Jay Z – Ni**as In Paris
72. Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)
73. Michael Jackson – Don’t Stop ‘Til You Get Enough
74. Cobra Starship – You Make Me Feel…
75. Britney Spears – I Wanna Go
76. Enur ft. Natasja & Mims – Calabria 2008
77. Fergie – Here I Come
78. Eve – Tambourine
79. Outkast – B.O.B.
80. House Of Pain – Jump Around
81. Kelly Clarkson – My Life Would Suck Without You
82. Gwen Stefani – The Sweet Escape
83. Fort Minor – Remember The Name
84. Paramore – Ignorance
85. Lady Gaga – Born This Way
86. Linkin Park – Papercut
87. Rihanna – Where Have You Been
88. B.o.B ft. Rivers Cuomo – Magic
89. Selena Gomez & The Scene – Love You Like A Love Song
90. Britney Spears – Till The World Ends
91. Matchbox Twenty – How Far We’ve Come
92. ATC – All Around The World
93. Beyonce – Countdown
94. Christina Aguilera – Fighter
95. Kanye West – Stronger
96. Flo Rida – Good Feeling
97. Smash Mouth – I’m A Believer
98. DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win
99. Madonna ft. Justin Timberlake – 4 Minutes
100. Maroon 5 – Makes Me Wonder

(via th3skinny)

(Source: tonetanned-fit, via healthyequalshappy)

blogilates:

Follow me and let’s do the whole routine together here. <— Click to see the video!!

<3 Cassey

(via healthyequalshappy)